little league elbow image

Understanding Little League Shoulder and Little League Elbow: Prevention, Recovery, and Research-Based Care

Injuries, Physical Therapy

Understanding Little League Shoulder and Little League Elbow: Prevention, Recovery, and Research-Based Care Youth baseball is a beloved sport that teaches teamwork, discipline, and resilience—but the repetitive overhead throwing motion also places young athletes at risk for overuse injuries. Two of the most common throwing-related conditions in young players are Little League Shoulder (LLS) and…

patient with Femoroacetabular Impingement

Understanding Femoroacetabular Impingement (FAI): Diagnosis, Differential Diagnoses, and the Role of Physical Therapy

Injuries, Physical Therapy

What is FAI? Femoroacetabular Impingement (FAI) is a condition where abnormal contact between the femoral head and the acetabulum leads to hip pain, particularly during activities involving hip flexion, internal rotation, or prolonged sitting. There are two primary types: Cam Impingement – Characterized by an abnormally shaped femoral head. Pincer Impingement – Involves over-coverage of…

pain from tendon injury

Understanding Tendon Injuries and Tendinitis: A Sports Physical Therapy Perspective

Injuries, Physical Therapy

Tendon injuries, including tendinitis, are common issues that athletes and active individuals face, often leading to pain, reduced performance, and extended recovery times. In sports rehabilitation, addressing these injuries is crucial to not only recovery but also enhancing overall performance. Tendinitis is the inflammation of a tendon, typically caused by repetitive movement or overuse. Commonly…

A person in a sleeveless shirt holding their shoulder, with a visible red area indicating pain or inflammation, suggesting a possible rotator cuff injury.

5 Key Indicators of a Rotator Cuff Injury

Injuries

5 Key Indicators of a Rotator Cuff Injury One of the most common shoulder injuries involves damage or a strain of the rotator cuff muscles. Descriptions such as shoulder bursitis, impingement, tendinitis, tendinosis, partial and full thickness tears are used to describe the nature and severity of rotator cuff specific pain and dysfunction. Understanding the…

Boost your running performance and prevent injuries with these 7 essential tips.

7 Steps to Boost Running Performance

Physical Therapy

7 Steps to Running Your Best: Maximize Performance and Injury Prevention Running is one of the most accessible and effective forms of exercise, but it’s also one where injuries can be common if you’re not careful. Whether you’re a seasoned marathoner or just starting out, understanding how to run efficiently and avoid injuries is crucial…