A person in a sleeveless shirt holding their shoulder, with a visible red area indicating pain or inflammation, suggesting a possible rotator cuff injury.

5 Key Indicators of a Rotator Cuff Injury

Injuries

5 Key Indicators of a Rotator Cuff Injury One of the most common shoulder injuries involves damage or a strain of the rotator cuff muscles. Descriptions such as shoulder bursitis, impingement, tendinitis, tendinosis, partial and full thickness tears are used to describe the nature and severity of rotator cuff specific pain and dysfunction. Understanding the…

Boost your running performance and prevent injuries with these 7 essential tips.

7 Steps to Boost Running Performance

Physical Therapy

7 Steps to Running Your Best: Maximize Performance and Injury Prevention Running is one of the most accessible and effective forms of exercise, but it’s also one where injuries can be common if you’re not careful. Whether you’re a seasoned marathoner or just starting out, understanding how to run efficiently and avoid injuries is crucial…